Beef Stir Fry Strips in Oven Time

June 12, 2022 Post a Comment

This is made with a simple but super flavourful, classic Chinese stir fry sauce. It's a real sauce, one that tastes just like you get at proper Chinese restaurants!

Chinese Beef Stir Fry

Stir fries are my go-to for those nights when I can't deal with more than the bare minimum effort for dinner. I know I can always knock up a stir fry using whatever greens I have left in my fridge. Even if I only have green beans and an onion (and some protein!). As long as I have a tasty sauce, I'm one happy gal!

So I have a secret weapon for super fast midweek meals – a homemade all purpose stir fry sauce. I call him Charlie. As in – Charlie Brown, because it's a brown sauce. Ha ha ha. Don't kill yourself laughing at my lack of originality!

Charlie is my secret weapon because he takes minutes to make and lasts in the fridge for weeks and weeks. He is similar to the sauce of many Chinese stir fries, but not an exact replica of any. Which means he is a great base to use for a seemingly endless array of Chinese dishes with the addition of a few extra flavourings.

And he'sreal. He tastes like a real Chinese stir fry sauce, with proper depth of flavour.

Say hi to Charlie! That's him on the bottom right photo. Looks unimpressive, doesn't he? No hint of the power within! 🙂

The beauty of Charlie is that he will reside in your fridge for weeks, then when you need him, he's always ready to go. Just give him a good shake, pour him in your stir fry and add water. He's already got cornstarch/cornflour in him so he turns into a glorious thick sauce that coats your stir fry beautifully.

It's been over a year since I last shared a recipe using Charlie. The reason I thought of this is because Super Food Ideas (Australia's #1 food magazine!) asked me to do a feature with a series of recipes using Charlie. You will beamazed what you can make with him! Not just stir fries – soups, sauces, noodle stir fries and even using him as a marinade.

So I spent last week developing recipes for the Super Food Ideas feature (which comes out in early February – I'll share more about that when the issue is released!). And I had a handful of ingredients leftover which is why I decided to share this stir fry recipe today.

If you want more ideas for how to use Charlie, you can have a look at this post – 10 Classic Chinese Dishes, 1 Amazing Sauce, where I share 10 more Chinese dishes (all on one page!) that you can make using Charlie.

For now, I present to you this classic Beef Stir Fry made using Charlie. 🙂 BUT I've also provided the ingredients to make the sauce from scratch too. Enjoy! – Nagi x

Option: Tenderising beef for stir fries

Ever notice how the meat in Chinese dishes is so incredibly tender, and how your stir fries at home are just never the same? The secret is tenderising the meat – a method called velveting.

That's right. Your cheerful local Chinese restaurant is using economical stewing beef to make stir fries with ultra tender strips of beef by tenderising it!

Find out how to use this simple, highly effective method: How to Tenderise Beef (the Chinese way).

This is optional only, when wanting to make stir fries with economical beef or you simply want extra tender beef, Chinese restaurant style!

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Servings 2

Made with a classic Chinese stir fry sauce, this is a great recipe to use up whatever leftover greens you have in the fridge! Instead of making this Sauce, you can use my All Purpose Stir Fry Sauce (see Note 1) If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective, see Note 5!)

Sauce (Note 1)

▢ 3 tsp cornstarch / corn flour*
▢ 2 tbsp + 1/3 cup water , separated
▢ 2 tbsp soy sauce (Note 2)*
▢ 1 tbsp oyster sauce*
▢ 2 tbsp Chinese cooking wine OR Mirin (Note 3)*
▢ 1 tsp white sugar*
▢ 1/2 tsp sesame oil (optional)*
▢ Dash of black pepper*

Stir Fry

▢ 2 tbsp peanut oil
▢ 1 garlic clove , crushed
▢ 7 oz / 200 g beef , good quality, thinly sliced (Note 4)
▢ 1/2 small onion , sliced (yellow, brown or white)
▢ 1/2 red bell pepper / capsicum , sliced
▢ 1 small carrot , halved lengthwise and sliced thinly on the diagonal
▢ 3 baby pak choy / bok choy , quartered lengthwise
▢ 2 stems scallion / shallots , cut into 1.5"/3cm pieces

To Serve

▢ Steamed white rice
▢ Sesame seeds (optional)
▢ Fresh cilantro / coriander (optional)

Combine the cornstarch and 2 tbsp of water in a small bowl, mix until smooth.
Mix in remaining Sauce ingredients EXCEPT the 1/3 cup water.
Place the beef and 2 tbsp of Sauce in a bowl and mix gently. Set aside for 15 minutes.
Add 1/3 cup water into the remaining Sauce. Set aside.
Heat oil in wok over high heat. Add garlic and cook for 15 seconds.
Add onion and cook for 1 minute.
Add the beef and cook until it changes colour from red to light brown but not cooked through.
Add bell pepper and carrots and stir fry for 30 seconds.
Add Sauce and cook for 30 seconds.
Add pak choy and scallions/shallots and cook for a further 1 minute until the Sauce is thickened.
Remove from heat immediately.
Serve immediately with rice - or for a low carb, low cal option, try Cauliflower Rice! Garnish with sesame seeds and cilantro, if using.

1. Shortcut - Instead of making this Sauce for this recipe, you can use 5 tablespoons of my Homemade All Purpose Stir Fry Sauce.(i.e. replace the ingredients marked with * with 5 tbsp of my All Purpose Stir Fry Sauce. Add the same quantity of water specified in this recipe and follow all other directions in this recipe.

2. Soy - Please use ordinary all purpose soy sauce for this. I use Kikkoman. Do not use light soy sauce (too salty) or dark soy sauce (too thick).

3. Chinese cooking wine is an essential ingredient for real stir fry sauces. The alcohol cooks out. However, if you cannot get it, substitute with chicken broth.

4. Beef -As with all stir fries, this cooks very quickly so you need to use a decent cut of beef for it. Rump, flank, sirloin, t-bone and scotch fillet are excellent for this recipe.

Slice the beef against the grain. When you look at the beef, you will notice that the fibres are mostly going in one direction. Place the beef in front of you so the fibres are going left to right. Then cut through the fibres i.e. cut perpendicular to the direction of the fibres (see here for illustrative image). Cutting it this way makes the beef more tender!

Slow cooking cuts, like chuck, are not suitable unless you tenderise it (seeHow to tenderise beef the Chinese restaurant way)

Nutrition per serving, excluding rice. You can reduce the calories by 80 calories by using a non stick skillet and halving the oil.

I believe you can make great food with everyday ingredients even if you're short on time and cost conscious. You just need to cook clever and get creative!